You gotta love a Swiss bircher muesli

Breakfast is the best meal of the day, isn’t it? As much as I love extended delicious brunches on the weekends, I want a quick and healthy breakfast during a busy work week; even if I wake up late and don’t have a lot of time to prepare something healthy. Kick starting your day with […]

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Homemade almond milk – nothing as simple as that!

I used to buy almond milk, but it can get quite pricey and sometimes you get only some options with added flavours, sugars or preservatives in it. As the milk is heated in order to make it long lasting most nutrients are getting lost. Therefore, I like to make my own almond milk. It is fun […]

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How Lemon helps to kick start your day?

You often get sick during the cold winter months? You’re feeling weak and tired? Here’s my favorite tip to increase your daily well-being by adding a lemon to your morning routine: Slice a lemon into thin layers and put it in a small container Coat the slices with honey Place the container in the fridge overnight Next […]

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Porridge – love it or hate it

What is the secret of a delicious porridge? As simple as it is, you have to make it from scratch. All these instant and quick packs are too expensive and not as good as a freshly made one. Here my secret for a yummie and nutricious porridge (for 1 person): half a cup of oats a cup […]

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